Sip On This - Coffee & Weight Loss
Updated: May 6
If you want to lose weight, don't sleep on coffee when it comes to weight loss. As we already know, weight loss is not possible without a healthy diet and exercise. Nevertheless, there have been several studies that link coffee to weight loss, so let's explore how.
Coffee is rich in caffeine, so it boosts your metabolism, which results in fat burning, isn't that what we really want? Factoid! Have you ever heard about the calories you burn while you sleep? According to Healthline.com, body weight affects the number of calories burned. So, a person who weighs 150 pounds might burn 46 calories an hour or between 322 and 414 calories a night. And a person who weighs 185 pounds might burn around 56 calories or between 392 and 504 calories with a full night of sleep.” When you combine a delicious cup of Sip Nation coffee with the natural fat burn at night, you increase your metabolic rate, and the higher your metabolic rate, the easier it is to lose weight and burn fat.
Your appetite can also be controlled with coffee. The phytochemicals in coffee help you to feel satisfied and decrease hunger pangs. But be careful, adding too much coffee and cream can ruin all coffee's health benefits and make you feel hungry.
Although coffee feels magical to us, it is not a magic potion that will take all the weight off; however, adding MY SIP NATION is an excellent addition to your diet plan. If you are considering weight loss, we recommend consulting with your doctor. You should create a diet and fitness plan that is tailored to your needs. And by all means, take MY SIP NATION with you.